Becoming Raw - 5 Easy Ways To Add More Raw Food Into Your Diet!

Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant.

It is now available in convenient single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of Wheatgrass Powder, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a $3.00 shot.



In modern day people have realized many things about the plant. They have enjoyed growing it and using it for themselves because of all the health benefits they receive. There are many studies that have been done, such as one on children that suffer from thalassemia and it was proven helpful in the reduction of the need for blood transfusions. Breast cancer patients also have been given the grass in a drink and showed reduction in the need for blood and bone marrow building medications during chemotherapy, which didn't have any effect on the therapy. Other people consume Wheatgrass because of its aid in detoxifying the body. It aids the body with blood flow and digestion as well and helps many people with their ailments.

Eating the right foods is the most important way to nourish our bodies. We can easily get into the habit of eating the same foods all the time. It is so important to vary our diets in order to ensure we are getting wheatgrass powder side effects more of a variety of nutrients.

Apple cider vinegar helps to break down fat making it easier to eliminate. It helps to absorb calcium from the fruits and vegetables that we consume. It helps to cleanse our intestines and adds minerals that are easily assimilated. Health care practitioners have incorporated the use of ACV for centuries. It dissolves uric acid deposits, common in gout; cleanses the small intestines; fights fungal infections; and bacterial infections.



Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid.

One of the best things you could do for your health is to only use extra virgin cold pressed oils such as cold pressed extra virgin olive oil,coconut oil, flax seed oil, and hemp seed oil. Not only are they healthier than refined oils, but they taste amazing! For best results: don't cook with them but rather drizzle them on top of your favorite foods.